Is Snowboarding a Good Workout?

Snowboarding can definitely be a good workout. But just like any other type of exercise, the harder you push yourself, the more results you will. This means that riders with more experience will usually get a better workout than beginners. 

I’ve been snowboarding for most of my life. I get out in the snow as often as possible, and riding is one of my favorite forms of exercise. I know through first-hand experience how good of a workout snowboarding is. 

In this post, I’ll show you how snowboarding can be a good workout. I’ll provide you with some tips to help you get the most out of the activity and increase the exercise it offers if you want it to.

Let’s dive in.

What Makes Snowboarding a Good Workout

If you have ever spent a full day in the snow, you know how exhausted and satisfied you can be. Snowboarding is a form of full-body exercise that makes it a really good workout. But just like other forms of exercise, you need to push yourself to see benefits. 

Snowboarding involves several large muscle groups, which can help you build strength and develop muscle. You can expect your glutes, quads, hamstrings, and calves to all work hard when you ride. 

You also use your core muscles to stay balanced and turn while cruising down the mountain. To stay in control, you will naturally flex your abs, and your lower back will also help keep you stable as you carve and turn. 

Snowboarding can also help with your endurance and is a form of cardio. The harder you work, the more benefits you will see with this in mind. But if you snowboard all day long several times a week, you are going to build up quite a bit of endurance. 

You don’t really get much of an upper-body workout when snowboarding. There isn’t much pushing or pulling involved with the sport. But if you carry a backpack, you might get a bit of an upper-body workout. 

The more you ride, the more effects you’ll see. If you stay consistent throughout the season, you will be much stronger than you were at the start of it. There isn’t anything quite like being in really good snowboarding shape. 

How to Get a Good Workout from Snowboarding 

If you are a beginner, you will probably get tired and worn out on the first day you ride. If you are more experienced, you will need to push yourself harder to achieve the same benefits. 

To get a good workout from snowboarding, you need to challenge yourself. Even if you are a little tired, sore, or worn out, you need to keep riding and try to do so with good form. You never want to ride when really fatigued, but you need to get out of your comfort zone. 

Snowboarding can be a good workout, but it doesn’t come automatically. You need to work for it if you want to see actual results. So just get out there and go hard, no matter your ability level.  


Here are some of the most frequently asked questions relating to whether snowboarding is a good workout. 

Is snowboarding a good way to lose weight? 

While snowboarding can increase your cardio and cause you to lose weight, it’s not as effective as other forms of exercise like running or swimming. Unless you ride really hard, you aren’t going to lose that much weight when snowboarding. 

Can you get ripped from snowboarding? 

You can’t really get ripped from snowboarding on its own. While it is an excellent form of exercise with many benefits, it’s not always a full-body workout. If you weight train and do other exercises on top of snowboarding, you’ll have a better chance of getting ripped.  

Is snowboarding good for your butt? 

Snowboarding can be a great exercise for your butt. You will use nearly all of the muscles in your lower body when snowboarding, including your glutes. If you want to tone up and build muscle, snowboarding can help you out. 


Snowboarding can be a pretty good workout if you push yourself to ride hard and get out of your comfort zone. It works many muscles in your lower body and core and is also good for endurance. 

About Lorraine
I'm a certified snowboard instructor. My first experience with snowboarding occurred at an indoor resort. One run had me hooked, and it has turned into a lifelong passion ever since then. I'm here to share with you some of the tips and advice I have learned along the way.

Leave a Reply

Your email address will not be published.